Secondly it is also beginning to cause me knee pain. I believe that my leg turning outward like this is playing a large part in the pain I experience in my right foot due to the twisting forces it exerts on my foot while I am walking.
From some googling it appear to be my piriformis. This outward turning has caused a snapping/clicking sensation in my right hip when I walk or run. Even if I am laying down in bed, my right leg automatically turns outward when relaxed. It is actually an effort to keep the leg pointing forward as it should. The problem I am experiencing however is that my entire right leg is turning outward at the hip. I have had orthotics made, although they have personally never helped me with the pain I experienced in my right foot, nor with rebuilding the arch in my foot.
Was wondering if someone out there could help me with a problem I have been experiencing for a while.įirstly, some background : I have flat feet - particularly with my right foot where my arch has collapsed and where I pronate quite a lot.
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